Unravel & REWILD
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An 8-Week Journey to Free Your True Self, Release Survival Patterns & Reclaim the Wild Woman Within
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April 26th-June 14th 2025
Enrollment closes April 25th.
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Join Here
What You Need to Know:
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Unravel & Rewild is an 8-week holistic health and wellness program designed to support emotional regulation, stress management, and mental well-being through evidence-based practices including somatic work, mindfulness, guided meditation, breathwork, and nervous system education.
Participants receive structured weekly sessions focused on reducing the impact of chronic stress and anxiety, healing stored emotional trauma, and improving self-awareness and resilience. The course is preventative in nature, aimed at improving overall mental and emotional health in alignment with holistic wellness protocols.
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Who This Is For
This is for the woman who:
- Feels like she’s been living a version of herself that isn’t fully true
- Struggles with emotional overwhelm, self-sabotage, or people-pleasing
- Has done surface-level work, but knows it’s time to go deeper
- Feels disconnected from her body, her truth, or her power
- Is ready to release survival mode and step into a new, aligned reality
- Desires a safe, sacred space with other women on the same path
You don’t need to have it all figured out.
You just need to be willing to grow, open, and receive.
What Is The Purpose:
This program qualifies as a preventative care service under wellness and emotional health, targeting:
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Stress reduction and nervous system regulation
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Emotional wellness support
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Holistic lifestyle education and behavior modification
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Tools for improving mental well-being and avoiding chronic emotional burnout
You’ll learn how to:
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Identify the survival patterns that have shaped your behavior
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Release emotional baggage & limiting beliefs at the root
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Reconnect with your body, heart, and intuition
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Build confidence, emotional resilience, and self-trust
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Step into the most radiant, grounded, expressed version of you
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I'M SO IN!
What Makes Unravel & Rewild Different?
You’re not just getting information — you’re receiving transformation.
This isn’t a mindset-only program.
This isn’t hustle-culture healing.
And it’s definitely not surface-level self-help.
Unravel & Rewild is trauma-aware, soul-led, and rooted in real emotional healing. It’s a sacred container where your nervous system, body, mind, and spirit are held — not just coached.
What makes this program different?
We don’t bypass the real work.
We go to the root — your survival patterns, emotional blocks, and self-protective conditioning — and begin to gently unwind them, together.
It’s somatic, spiritual & grounded.
This is where somatic tools, nervous system regulation, mindset work, emotional processing, and embodiment practices all come together.
You’re not healing alone.
You’ll walk beside women who get it — women committed to their growth and emotional freedom. You’ll be supported in real time by me and by a sacred community.
It’s not about becoming someone new — it’s about coming home to yourself.
You’ll unravel what’s not you… and rewild the parts of you that are ready to be free, expressed, and fully alive.Â
What’s Included Inside the Program:
8 Live Group Coaching & Healing Calls
Every Saturday from 11:00 AM – 12:30 PM EST
These sessions will include mindset work, emotional healing, embodiment practices, and intuitive coaching support.
8 Bonus Integration Calls inside Seedlings
Every Saturday from 1:00 PM – 2:30 PM EST
Continue your healing journey inside the Seedlings membership for additional group support and energy work.
Private Group Chat Access
Receive support, connection, and accountability throughout the 8 weeks. Share your process, celebrate your wins, and receive real-time guidance from Athena and the group.
Guided Weekly Prompts, Practices & Themes
You’ll receive intentional focus for each week — so you know exactly what to reflect on, work through, and align with.
Our First Meetup begins on Saturday, April 26th from 11:00-12:00pm EST.
Upon securing your spot, you'll receive a follow up email with the information you need to join the program and prepare for your first call!
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YES! THIS IS FOR ME!
The Transformation
By the end of these 8 weeks, you will:
- Feel more emotionally free, grounded, and connected to your body
- Understand your patterns — and finally know how to shift them
- Build unshakable self-trust, confidence, and clarity
- Express your truth with less fear and more grace
- Remember who you are — and live like it
This isn’t just personal development.
This is personal liberation.
And it’s time.
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What We'll Explore Inside Unravel & Rewild
This is an intuitively guided journey — meaning the exact flow of each session is shaped by the needs, energy, and evolution of the women in the group.
Rather than force-feeding you a rigid curriculum, we honor what’s alive for you right now, and we build from there — so that everything we move through actually lands, transforms, and heals.
That said, here are some of the powerful themes and practices we’ll explore:
✨ Unraveling Survival Patterns
Understand how your core wounds have shaped your behaviors, beliefs, and self-image — and begin releasing the patterns that no longer serve your growth.
✨ Somatic Healing & Nervous System Regulation
Learn how to feel safe in your body again, process emotions fully, and work with your nervous system instead of against it.
✨ Reprogramming the Subconscious Mind
Release limiting beliefs and stories you’ve carried for too long — and rewrite new ones rooted in self-worth, love, and possibility.
✨ Feminine Embodiment & Expression
Reconnect with your sensual, wild, and powerful self — the version of you who feels free to take up space, speak her truth, and live unapologetically.
✨ Energy & Heart Healing
Clear emotional and energetic blockages that keep you disconnected from your true self — and realign with your inner wisdom and vitality.
✨ Building the Aligned Woman Within
Anchor into the daily habits, mindsets, and lifestyle shifts that support you in becoming the woman you already are deep down.
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YES! THIS IS FOR ME!
TESTIMONIALS.
Let Others Inspire You.
"When I first started the program, I was unhealthy, dizzy, and had no energy.
We worked together to create small manageable goals each week that took the seemingly overwhelming task of "getting healthy" and made it not as daunting."
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Lisa Husken
"Did I just do a thing? I normally would've pleased others, would decide to change my plans in order to be a certain way to them etc. Would've bailed on self-healing. WHO AM I! WHAT?! Thank you!!"
