METAMORPHOSIS
TRANSFORM HOW YOU LIVE, THINK & FEEL
WITH OUR HOLISTIC TRANSFORMATIONAL METHODOLOGY
Are you ready to feel confidently YOU?
Imagine what your life could be like, if your inner masculine (the part of you that can hold space, commit, be responsible, show up, sustain energy, build momentum, devote & remain consistent) was FULLY online, so your feminine expression had the SPACE & the SAFETY and the ROOM to express herself?
What would life be like if your feminine power & intuition got to LEAD the way forward with excitement, pleasure and delight?
Do you desire to find out?
If you are a woman looking to:
Unlock your powerful, feminine expression
Embody your strong, disciplined masculine
Move through life with a deeper connection to your intuition
Build confidence and self-esteem
Improve body image and self-acceptance
Develop healthy habits and routines
Manage stress and anxiety
Find balance in your life
Create more ease in your days
Live in a state of gratitude, empowerment & embodiment
Thennnnnn becoming a Meta Babe may be JUST what you're looking for!
Client Success Testimonial
I came to you with tears of despair, and ended with tears of gratitude & faith for the future.
I am so glad I made the decision to work with you, I would do it again & again. I feel a different person just dying to blossom over the rest of this winter.
You’ve shown me the light amongst all the darkness around me and in my life and I am forever grateful and thankful.
- Tor McKenzie
"I started working with Sarah in a terrified, stressed out survival state. Not sure what to do, unable to pay my bills, struggling with a new bi-polar diagnosis. Less than 8-weeks later I am feeling excited about life, confident in my ability to recognize and control my mood swings, and fully supporting myself financially. This container is invaluable."
Cali N.
1-1 Client & Group Client
"Through our time together Sarah helped me regain energy levels I was lacking, guided me through the process of transitioning off of birth control, and enhanced my knowledge about nutrition, all while providing consistent accountability and motivation. By looking through a holistic lens, Sarah gets to the root of all problems. I have been able to show up for myself, take accountability, and step into my power like never before."
Sarah V.
1-1 client
Imagine the NEW You!
β CONFIDENT in who she is!
β In love with her body & how she nourishes herself
β Sets strong boundaries and can easily honor herself and her needs
β Feels Healthy, Vital and WELL! πΏ
β Has reclaimed her pleasure, her power, and her purpose!
β Deeply listens to and connects with others
β Is connected to her intuition & leads from her heart
β Feels FREE to be herself, express herself, and love herself
Who would you design yourself to be??
It’s time to finally come home, meet yourself,& express yourself
INTRODUCING...
METAMORPHOSIS
A 6 MONTH HOLISTIC LIFESTYLE & MINDSET REDESIGN PROGRAM, that will transform your life as you know it.
Whether you're looking to start a new career, improve your relationships, attract more ease into your life, have more fun, feel more confident, or simply gain greater self-awareness, we provide you with the support, tools, and techniques you need to achieve your dreams.
It’s time to turn up the magic and let yourself finally BE YOURSELF π« (no matter where you are in your life!)
MODULE 1 - DIET & HORMONE CLEANUP
We will focus on cleaning up your diet (nutrition & the information you take in from your surroundings) while learning how to cycle sync your life with your hormones.
MODULE 2 - LIFESTYLE UPGRADE
Let's focus on DESIGNING the lifestyle you actually want to be living in, then taking daily steps towards your dream life as we ease our way into change.
MODULE 3 - Redesign Your Mind
Let's discover what mindset blocks hold YOU back, so we can change it and up-level the way you live, think AND feel.
MODULE 4 - MOVEMENT IS MEDICINE
You'll be partaking in our 1 month movement challenge that teaches you how to move IN SYNC with your hormonal cycle, so you are always feeling balanced and healthy.
MODULE 5 - EMBODIMENT WORK
It's time you begin to really BE the change we've been building this far into the program. Your new lifestyle and personality will begin to anchor into your reality.
MODULE 6 - INTEGRATION
Let's wrap up this amazing transformational experience with integration work to create space for your new, aligned, centered, awake, conscious and vibrant self to come online.
Your Course Layout
Month (Module) 1
DIET/HORMONES
Our program is designed specifically for cyclical women like you who are seeking greater clarity and self-discovery. Through our expert guidance, you will learn how to listen to your body's signals and use your menstrual cycle as a powerful tool for personal growth and transformation.
We will focus on cleaning up your diet (nutrition & the information you take in from your surroundings) while learning how to cycle sync your life with your hormones (say hello to inner ease, balance and joy).
Month (Module) 2
LIFESTYLE UPGRADE
Let's focus on DESIGNING the lifestyle you actually want to be living in, then taking daily steps towards your dream life as we ease our way into change.
Optimize your morning and evening routines, build healthy habits, increase your growth-momentum, create the ideal dream life, create the ideal schedule, begin taking steps towards this vision, begin guided embodiment work, optimize your performance with organization & structure.
Month (Module) 3
REDESIGN YOUR MIND
Let's discover what mindset blocks hold YOU back, so we can change it and up-level the way you live, think AND feel.
Let's unlock your limiting beliefs, discover the story you're telling yourself, rewrite the story you are telling yourself, break free of the inner-shackles of your inner critic, understand the 5 survival patterns and how to break free of your unique patterns, how to overcome limiting thinking & finally get your mind to work FOR you, instead of against.
Month (Module) 4
MOVEMENT IS MEDICINE
You'll be partaking in a 30 day movement challenge that teaches you how to move IN SYNC with your hormonal cycle, so you are always feeling balanced and healthy.
I've created a very intentional 28-30 day movement plan for you to begin, follow & complete based upon where you're at in your hormonal cycle. At this point you will be tracking your cycle and planning your life around your ebb and flow of energy, so you will know where to start your movement journey. 30 days of somatic work, energy clearing, heart opening, and mind altering work.
Month (Module) 5
EMBODIMENT WORK
It's time you begin to really BE the change we've been building this far into the program. Your new lifestyle and personality will begin to anchor into your reality.
This month is all about deeper embodiment work to get you anchored in your body, and out of your mind. You'll learn somatic practices to help you learn how to regulate and soothe your nervous system, look out for your triggers, stress responses and flair ups, and understand how to bring yourself back to center with ease.
Month (Module) 6
INTEGRATION
Let's wrap up this amazing transformational experience with integration work to create space for your new, aligned, centered, awake, conscious and vibrant self to come online.
This is the home stretch where everything settles and lands, as it's time to finally spread your wings and fly.
The reason we build a holistic lifestyle is...
It trains you to build STRUCTURE for yourself.
Your Feminine Energy needs structure, stability and security. Why not spend your time building a lifestyle that represents HEALTH & life-giving energy?
When you can establish your inner king and fully operate in place of being able to show up and commit to your responsibilities & needs, your intuitive, fluid, creative, giving, feminine self can EMERGE and spread her medicine in the world.
Why not get healthy, have fun, and enjoy the ride along the way to your own liberation and freedom?
I'M SARAH.
Your Holistic Coach, Guide & Mentor on this fabulous journey called Life!
I've traveled a long journey from feeling so disconnected from myself, living in my head, stuck in PTSD and survival mode, living in scarcity while feeling so afraid of all things LIFE. I can finally say that I am in a space now where I feel LOVE for myself. I feel aligned with my beautiful self. I've manifested my dream business and continue to manifest the DREAMIEST personal life EVER.
I've attracted and married my soul mate all while living life to its fullest as I align with my inner cycles of spring, summer, fall and winter (your infradian rhythm).
It's truly possible to CHANGE, to love yourself, to know yourself, and to BE yourself...with the right guidance, support, and changes!
I’ve overcome drug addictions to cocaine, heroine, mdma, + alcohol, healed horrible cystic acne, lost 13+ pounds and got in shape, alchemized childhood sexual abuse (my pain) into my power and purpose here on Earth…and now serve other women in their awakening journey as life chooses the divine moment to initiate her into her greatness.
I am here to help you finally become who you've always wanted to be...YOU!
I've been able to help SO many women change their LIVES & how the FEEL about themselves....and now, it's your turn!!! Celebrate this with me!!
"I adore Sarah and love everything about her and her coaching style. I have never witnessed anything like it. She articulates beautifully, have so much wisdom and life experience and is so in tune with her own self and body that it comes so naturally to help others and see and feel where they are struggling or need the attention in their situation(s)/experience(s) and life."
Jocelyn K.
1-1 and group client
"I adore Sarah's coaching/mentorship. I think she is so amazing at holding a safe space while also cutting through bullshit and getting right to the point. She asks all the right questions and sees things I never would have. Ive done therapy quite a bit in the past and only Sarah has actually made a difference in my life."
Tor M.
1-1 and group client
Client Success Testimonial
Working with Sarah pushed me out of that victim mindset and be able to finally see and tap into my power within.
She helped me to work through different traumas, wounded masculine and feminine energy within me, pushed my limits and all the things necessary for me to really start to evaluate where I need to focus my attention.
It allowed me to really start healing and transform so much pain I had been holding, and to see my limited beliefs and work with my shadow towards a more harmonious life and way of living.
I am now able to schedule my days, step into the areas of life I was not and create discipline and self-awareness where needed, be more present with my children, notice my limited beliefs and thoughts as they arise, DREAM, start to realize how powerful I am, let go of being a victim and know I am in charge of my life and create the life I have always dreamt of.
- Jocelyn Kirby
Learn how she did it:
Upgrade from Victim-Mindset to Powerful-Creartor
Tune into The Wildly Holistic Podcast and learn how to UP-LEVEL your mindset, ask the right questions, and raise your frequency to soak up EVERYTHING life is trying to teach you in each moment!
π§ LISTEN TO EP2 OF MY PODCAST π§METAMORPHOSIS IS RIGHT FOR YOU IF:
- You want to feel like yourself again!
- You want to save time from "having to figure it out on your own"
- You want to surround yourself with other women on the journey
- You are a cyclical/hormonal woman seeking a deep understanding of who she is and how to care for her self
- You want to learn how to hold stronger boundaries, speak your truth, and master how you show up in life
- You're wanting to live in flow with your female chemistry, embody your vibrancy, and express your radiance
- You're ready to clean up your diet, your behaviors and your lifestyle
- You're ready to take full ownership of your life
- YOU'RE READY TO DO THINGS THE HOLISTIC WAY! πΏ
"This experience was miraculous! I am transformed! I gained a new depth of self trust and access to my intuition and my body’s innate wisdom. I received practical grounding and embodiment tools to be able to understand and interact with spirit and life in a very deep and profound way. I am feeling empowered, inspired and ready to take on anything that comes my way! Having you in my back pocket is the BEST INVESTMENT I've made for myself!!! ""
Lisa N.
1-1 Client & Group Client
"This women will give you a space where you belong, and where you will be held and cared for. Working with her is and was one of the best experiences of my life. I have learned more about myself and people with her in 2 months then in an all year of university, so yes it is that great it is that fulfilling."
Sara M.
1-1 Client & Group Client
Client Success Testimonial
Sarah is highly committed to her clients, going above and beyond with her work as a coach. Not only did she help me with my physical goals, but she also helped me get aligned energetically. By looking through a holistic lens, Sarah gets to the root of all problems.
She helps guide you inward, allowing you to deeply connect with your own body to provide optimal growth as an individual. Through learning things such as working with cacao and how to balance my masculine and feminine energies, I have been able to show up for myself, take accountability, and step into my power like never before.
- Sarah Vaughan
SAY YES TO YOUR TRANSFORMATION
Everyone’s journey is different. Choose your own adventure!
When does this program start?
Are my results guaranteed?
What about refunds?
Do I have access to the material for life?
